Speed, Agility and Quickness Training is a system of progressive exercise and instruction aimed at developing athletes to become quicker with greater precision. The training plays an important role in motor co-ordination, acceleration, balance, agility and reaction development at all ages and at all levels. It can be incorporated into fitness programs all year round – indoor and outdoor – in designated circuits, isolated drills, integrated exercise, and most importantly, during ball work.
Speed is an essential component of most sports. It doesn’t just mean being able to sprint 100 meters in a fast time. Being able to run fast in a straight line is great for a track athlete but for a lot of sports, and especially for soccer, speed means a few things: 
Our Goals Include:
- Teaching the fundamental concepts of speed development, running form and technique
- Reducing the potential for injury during activity while promoting increases in balance, dynamic, and static flexibility
- Incorporating techniques that allow for maximal performance in the desired sport(s)
The following components will make up our syllabus for the winter training session:
- Speed Development
- Conditioning
- Flexibility
- Coordination
- Movement Mechanics
- Core Strength
- Strength and Endurance Training
- Explosive power
- Acceleration and Deceleration
- Injury Reduction
- Balance and Stabilization
We take all these elements and work them into an 8 week program that will not only benefit the participants fitness wise, but will also develop the players to become more agile on the soccer field with and without a soccer ball.
UPCOMING CLINICS
Starting January 4th and running for 8 consecutive weeks.
Day: Wednesdays
Venue: Mass Maritime Gymnasium
Time: 5:00-6:30pm
Ages: 10-12yrs//13-15yrs
Cost: $150.00
